Real Talk. Real Food. Real Results.

Hi, I’m Sarah Helm, RDN, LD

My love for nutrition comes from a deep appreciation for how food fuels, heals, and enhances our lives. I believe that nutrition is not about restriction but about balance and finding sustainable ways to nourish the body, while still enjoying the foods you love. This passion led me to become a registered dietitian, where I can combine science-based knowledge with a compassionate approach to help others improve their health and well-being.

As a dietitian, my goal is to empower my clients with the tools, education, and confidence they need to reach their individual goals. Whether it’s managing a health condition, improving energy levels, or developing a healthier relationship with food, I am here to provide guidance that is realistic, personalized, and sustainable. My approach is centered on encouragement and practicality, helping clients make meaningful changes that fit their lifestyle and lead to lasting success.

Resources for every stage of YOUR journey

Online courses

Take a self-guided journey with weekly interactive lessons.

Take a course

1-on-1 coaching

Dive deep into your development with personalized guidance.

Schedule a 1:1 call

Resources

Learn actionable skills you can easily use to improve your daily life.

Download guides

Disclaimer

The information and services provided by Sarah Helm, RDN, LD of Talk Dietary to Me are intended to help individuals improve their health through evidence-based nutrition and lifestyle education. All content, including digital products, courses, and educational resources, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise routine, or medical treatment plan.

One-on-one nutrition counseling and bariatric evaluations are only available to clients located in Tennessee (TN) or Kentucky (KY). If you reside outside of these states, please explore our self-paced courses and educational materials, which are available nationwide.