Hi, I'm Sarah

Founder of **Talk Dietary t0 Me**

Talk Dietary to Me is a bold, modern approach to nutrition that cuts through the noise and helps real people make real change. I believe that healthy eating shouldn’t feel complicated, restrictive, or overwhelming. It should feel like something you can actually stick with: simple, satisfying, and made for real life.

With years of experience working one-on-one with patients, I know firsthand how exhausting it can be to try every diet, count every calorie, or feel guilt around food. That’s why I created a space where people like you can find clear guidance, straightforward tools, and balanced meal plans that actually work, without shame, starvation, or guesswork.

Conditions I Support

I provide personalized nutrition education and support for individuals managing or at risk for a variety of health concerns. My goal is to help you feel your best, improve your habits, and reach your wellness goals through sustainable nutrition strategies.

Areas of focus include:

Weight Management (Overweight, Obesity)
Pre- and Post-Bariatric Surgery Nutrition
Type 2 Diabetes, Prediabetes, and Insulin Resistance
Heart Health (High Cholesterol, High Blood Pressure)
Kidney Health & Nutrition Support
Digestive Health (including IBS, GERD, constipation, diarrhea, bloating, food intolerances, gastroparesis, and celiac disease)
General Gut Health Optimization
Healthy Eating for Prevention and Wellness

Note: Medical Nutrition Therapy (MNT) services are only available to clients physically located in Tennessee or Kentucky at the time of service. If you live outside of these states, explore our self-paced courses and general nutrition resources, which are available nationwide.

How I Can Help You Transform

I’m not here to push another fad. I’m here to help you find a sustainable rhythm with food that helps you feel confident, capable, and energized. Whether you’re just starting your weight loss journey, navigating a new diagnosis, or simply trying to feel more in control of your health. I meet you where you are and give you the tools to move forward.

If you’re tired of overthinking food and ready to finally feel good in your body again, I’m here to help you get there. With expert-designed tools, flexible resources, and zero judgment, Talk Dietary to Me helps you stop stressing about food and start focusing on your future.

Disclaimer

The information and services provided by Sarah Helm, RDN, LD of Talk Dietary to Me are intended to help individuals improve their health through evidence-based nutrition and lifestyle education. All content, including digital products, courses, and educational resources, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise routine, or medical treatment plan.

One-on-one nutrition counseling and bariatric evaluations are only available to clients located in Tennessee (TN) or Kentucky (KY). If you reside outside of these states, please explore our self-paced courses and educational materials, which are available nationwide.