Home About Resources Login Contact
SCHEDULE APPOINTMENT

Courses

Get Early Access to The Confident Body Blueprint

$47.00 USD

How to Build a Balanced Plate for Weight Loss

$37.00 USD

Handouts

Carbohydrates: Your Body's Fuel Guide

Discover key facts about carbs with this simple, easy-to-read infographic. With this purchase, youā€™ll learn what carbs are, why your body needs them, how theyā€™re used for energy, the different types, and the best food sources. Perfect for quick reference, personal use, or client education.

$0.97 USD

Protein: Your Body's Building Blocks

Get the essential facts about protein with this simple, easy-to-read infographic. With this purchase, you'll learn what proteins are, why your body needs them, how your body uses them for energy, the different types, and the best food sources. Perfect for quick reference, personal use, or client education.

$0.97 USD

Fats: Your Body's Energy Reserve

Discover key facts about fats in one simple, easy-to-read guide! This clearly designed infographic explains what fats are, why your body needs them, how theyā€™re used for energy, the different types, and the best food sources. Perfect for quick reference, personal use, or client education.

$0.97 USD
Disclaimer

The information and services provided by Sarah Helm, RDN, LD ofĀ Talk Dietary to MeĀ are intended to help individuals improve their health through evidence-based nutrition and lifestyle education. All content, including digital products, courses, and educational resources, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise routine, or medical treatment plan.
One-on-one nutrition counseling and bariatric evaluations are only available to clients located in Tennessee (TN) or Kentucky (KY). If you reside outside of these states, please explore our self-paced courses and educational materials, which are available nationwide.