The Confident Body Blueprint

Lose weight without the rules, the stress, or the calorie counting!

For a limited time, you can join my course for just $47 and be one of the first 20 people to get early access!

Why I Created This Course

I know how exhausting it feels to jump from one diet to the next only to end up frustrated, hungry, or back at square one.

I created The Confident Body Blueprint as a self-paced course to help you build balanced habits, boost your energy, and finally lose weight without obsessing over calories or following strict diets. As a Registered Dietitian, I designed it to feel simple, sustainable, and supportive; like I’m guiding you every step of the way.

This course gives you the tools, lessons, and strategies I use with clients every day and now packaged so you can go at your own pace.

Inside the Course You'll Find...

8 Self-Paced Modules — covering mindset, nutrition, eating rhythm, emotional eating, movement, environment, systems, and motivation.
Companion Worksheets — each module includes guided worksheets to help you apply what you’re learning and put habits into action right away.
Step-by-Step Framework — lessons build on each other so you move forward with clarity instead of confusion.
Flexible Access — learn on your own schedule with lifetime access.
Dietitian-Led — created by me, a Registered Dietitian, with years of experience helping clients achieve real results.

Meet Your Dietitian

Hi! I’m Sarah Helm, RDN, LD — a Registered Dietitian specializing in weight management and sustainable habit change. I’ve helped countless people break free from yo-yo dieting and finally feel confident in their own skin.

This course is the exact framework I use with clients and now available in a format you can learn at your own pace, from anywhere.

You Don't Have to Figure It Out Alone

Take the first step toward lasting change. Start building the habits that create real, lasting results without restriction or overwhelm.

Enroll in The Confident Body Blueprint Today!

Disclaimer

The information and services provided by Sarah Helm, RDN, LD of Talk Dietary to Me are intended to help individuals improve their health through evidence-based nutrition and lifestyle education. All content, including digital products, courses, and educational resources, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your physician or other qualified healthcare provider before making changes to your diet, exercise routine, or medical treatment plan.

One-on-one nutrition counseling and bariatric evaluations are only available to clients located in Tennessee (TN) or Kentucky (KY). If you reside outside of these states, please explore our self-paced courses and educational materials, which are available nationwide.